What we feed our kids directly affects their dental health in the long term. Without the proper nutrients, minerals and vitamins, your child’s gum and teeth become more susceptible to tooth decay and gum infections. According to experts at Children’s Dentistry in Gillette, WY, starting your child with the importance of proper diet early will encourage them to adopt the habit for a lifetime.
Unhealthy drinking and eating will weaken gums and teeth and cause dental issues. Diet affects our overall well-being and oral health. Feeding your children proper nutrition will create a fewer risk chance of them getting health issues such as periodontal infections, cavities and obesity. Healthy foods for your kids and teenagers include:
Here are dos and don’ts to help your kids’ teeth remain pearly white and healthy.
Regular Dental Visits
Cavities are a common occurrence in children, and they are preventable. If your child is at a higher risk of getting cavities and tooth decay, visit their pediatric dentist more than twice a year. Our dentist at 82716 recommends that parents start taking their kids to the dentist by their first birthday. Starting early allows your kid to be educated on proper oral care and diet.
Establish a Proper Oral Routine Journey Early
You don’t have to wait until your kid has developed multiple teeth to start a proper oral routine with them. You can clean your infant’s gums after feeding by wiping them using a clean wet cloth. Wrap the fabric around your index finger and gently massage their gum tissue. Once their teeth have sprouted, get them a dentist-recommended toothbrush.
Monitor Their Brushing and Flossing
Kids are also supposed to floss and brush their teeth twice a day. You should monitor and help your kid manage their oral care routine until they are about seven or eight years old.
Avoid Punishing Your Kids Whenever They Skip Brushing
It’s frustrating for most parents whose kids have a habit of skipping their oral hygiene routine. Understand that it’s a process which, with time, they will learn to embrace and learn the impotence of it. Don’t punish your kids when they fail to brush or floss their teeth to avoid creating negative associations with oral hygiene.
Don’t Let Them Sneak Snack
Establish a regular snack routine for your kids to limit their sugary and acidic food intake. Avoid sending them to bed with a cup of milk or juice; this will erase the established oral routine.
Don’t Overuse Fluoride
Fluoride in toothpaste helps strengthen tooth enamel, limit the growth of bacteria, prevent cavities and reverse the early stages of tooth decay. However, too much intake of fluoride can lead to fluorosis. Fluorosis is a cosmetic condition triggered by excess fluoride intake and usually starts to show during your kid’s first eight years when their permanent teeth begin to develop. Fluorosis causes teeth discoloration ranging from yellow to dark brown.
Our pediatric experts at Mountain West Dental will guide you on how to give your kid a more personalized oral hygiene routine. Together with your child’s general medical doctor, our dentist works together to create a tooth-healthy diet. For more information, visit our dental offices near you.